Conquer challenges, promote resilience, and unlock familial peace.
Gain confidence in addressing challenging topics with your tweens and teens. Equip yourself with effective communication strategies for smoother family interactions.
Learn to apply behavior modification techniques that encourage positive behavior and reduce conflict. Transform your family dynamics and cultivate a nurturing environment.
Unlock the strengths within your family through cognitive-behavioral therapy. Build resilience for adversity and unlock the pathway to a fulfilling and harmonious family life.
As a Certified Professional Life Coach, I work with individuals and families facing challenges related to anxiety, depression, substance abuse, and trauma. I earned a Bachelor of Science in Psychology from Troy University, with a double minor in Substance Abuse Counseling and Applied Behavioral Analysis. Currently, I am pursuing a doctoral degree in Clinical Psychology with a specialization in Cognitive-Behavioral Therapy (CBT), focusing on identifying and modifying negative thoughts, emotions, and behaviors that contribute to mental health concerns.
My approach is rooted in evidence-based practices, integrating Talk Therapy with Behavioral Modification techniques. I take a proactive approach to addressing the diverse challenges clients encounter at different life stages.
My prior work experience includes nursing in pediatric endocrinology, pulmonology, community clinics, and family practice.
I am dedicated to serving individuals and families, fostering positive and healthy parent-child relationships, and helping individuals improve their daily lives.
So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe
Sandra W.
Health Coach
I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..
Mark H.
Leadership Coach