Empower Your Family
Solution-focused coaching for proactive parents.
Overcome communication hurdles and build a resilient, harmonious home life.
About Andrea Harris
I'm Andrea Harris, a seasoned professional with a rich background in healthcare, human resources, and life coaching. I hold a bachelor’s degree in psychology with a focus on Applied Behavior Analysis and Substance Abuse Counseling, which enriches my coaching with a deep understanding of human behavior. My experience spans across leading companies like Cessna Aircraft Company, Piedmont Healthcare, and Comcast where I've spearheaded HR initiatives and compliance management. As a certified Six Sigma Green Belt and SHRM professional, I'm dedicated to fostering environments that enhance productivity and well-being, guiding both organizations and families toward achieving their fullest potential through strategic mentorship and effective training.
Who is it for?
- Parents of tweens and teens.
- Those facing communication and emotional challenges with their children.
- Individuals seeking to build a harmonious and resilient family life.
Who is it not for?
- Those without children in the tween or teen age brackets.
- Individuals not experiencing communication or emotional challenges with their children.
- Those not ready to invest in strengthening their family dynamics.
MODULE ONE
Starting Your Journey to Better Communication
OUTCOME
Improved understanding and clarity in communication.
DESCRIPTION
Kick off your journey by tackling the barriers that hamper clear and compassionate dialogue between you and your teen. This week, you'll develop powerful active listening skills and learn how to express your feelings effectively using 'I' statements.
MODULE TWO
Understanding Emotional Responses
OUTCOME
Enhanced emotional intelligence and regulation.
DESCRIPTION
This week focuses on recognizing the emotional triggers within your family's daily interactions. You'll gain the tools to map these emotions and begin journaling, helping you to manage and communicate your feelings more clearly.
MODULE THREE
Establishing Family Resilience
OUTCOME
Strengthened family unit capable of handling stress positively.
DESCRIPTION
Build the resilience your family needs by engaging in workshops focused on developing effective stress-reduction techniques and strengthening your communal support systems.
MODULE FOUR
Effective Behavior Change Techniques
OUTCOME
Reduced negative behaviors and increased positive interactions.
DESCRIPTION
Delve into behavior modification strategies that pave the way for positive changes within your family dynamics. Through role-playing and practical plans, you'll learn how to encourage good behavior and mitigate conflicts.
MODULE FIVE
Building Positivity and Encouragement
OUTCOME
A more supportive and encouraging home environment.
DESCRIPTION
Transform your home's atmosphere by shifting focus from criticism to encouragement. Learn how to apply positive reinforcement and appreciation exercises that boost morale and foster mutual respect.
MODULE SIX
Navigating Academic Pressures
OUTCOME
Reduced academic stress and enhanced performance.
DESCRIPTION
Tackle the school-related stress affecting your child by establishing effective homework routines and strengthening communication with educators, all aimed at boosting academic performance and reducing anxiety.
MODULE SEVEN
Enhancing Parent-Child Bonding
OUTCOME
Stronger emotional connections and improved trust.
DESCRIPTION
This session is devoted to strengthening your bond with your teen. Through engaging activities and exploring shared interests, you'll deepen trust and enhance your relational fabric.
MODULE EIGHT
Handling Peer Pressure and External Influences
OUTCOME
Better equipped to handle external social challenges.
DESCRIPTION
Prepare to effectively discuss and manage the pressures your teen faces from external influences. With practical scenario planning, you'll be ready to guide them through handling peer pressures constructively.
MODULE NINE
Developing Independence and Responsibility
OUTCOME
Increased independence and accountability in tweens and teens.
DESCRIPTION
Foster a greater sense of responsibility and self-reliance within your teen through carefully structured tasks and responsibility charts, setting the stage for lifelong independence and proactive behavior.
MODULE TEN
The Role of Digital Influence
OUTCOME
Balanced digital habits and healthier family interactions.
DESCRIPTION
Explore effective strategies to manage the digital landscape in your family's life. Set plans that balance screen time and ensure that digital tools are enrichments, not distractions.
MODULE ELEVEN
Planning for Future Challenges
OUTCOME
Preparedness for future challenges with proactive strategies in place.
DESCRIPTION
Equip yourself with the foresight and tools necessary to anticipate and plan for future challenges, reinforcing the resilience practices you've developed to secure a robust family dynamic.
MODULE TWELVE
Reflection and Continuous Improvement
OUTCOME
Ongoing dedication to applying and enhancing communication and emotional skills.
DESCRIPTION
Commit to the ongoing improvement of your family's interaction by regular reflective practices. Through family meetings and journaling, reinforce the skills learned to continually evolve and grow together.
Empower Your Family
Solution-focused coaching for proactive parents.
Overcome communication hurdles and build a resilient, harmonious home life.
